What is Yog Prasthan?
Yog-Prasthan, is the gateway to transformative programs, sadhna shiuvir(camps), discussions, and workshops centred around yog and spirituality. The essence of Yog Prasthan resonates deeply true wisdom and experience in these realms cannot be acquired through mere information or modern techniques. It demands a courageous and patient journey, a dedicated immersion. While we inspire and guide you, providing an environment for your transformation, the path itself requires your footsteps.Yog Prasthan embodies a living tradition, merging spirituality and the science of yog. It embraces the modern tradition of yog therapy, fostering physical, mental, and emotional well-being to adapt to the evolving needs and mindsets of people. Rooted in the divine Himalayas' sacred Tapobhoomi, the ancient yog Rishis crafted scriptures, while Guru Mukh revealed esoteric and secret sutras of Yog Vidya. Embark on this sacred path, where tradition meets innovation, as we journey together towards holistic health and spiritual awakening. Yog-Prasthan invites you to tread your own path, step by step, while we provide inspiration and guidance along the way. At Pryan, we recognize the unique composition of each individual's body, mind, and thoughts. This understanding has led the Tatvdarshi sages and yogis to impart various forms of yog, such as Hatha yog, Raj yog, Karma yog, Gyana yog, Bhakti yog, Mantra yog, Nada yog, Laya yog, Kundalini yog, and Tantra yog. These diverse paths cater to different interests and levels of knowledge. However, in the modern world, the true essence of Yog Vidya has been overshadowed and diluted. Often, yog is associated solely with physical exercises and superficial sensory experiences, overlooking its profound potential. The noble goals and transformative power of yog have been overlooked in favor of focusing solely on disease healing and external beauty, limiting its true scope.At Pryan, we go beyond the superficial aspects of yog. While health and inner and outer beauty are natural byproducts of yog practice, they are not the ultimate goals. Our programs delve deeper, encompassing the holistic awakening of all human talents, ushering in auspicious and revolutionary changes. Join us as we embrace the authentic teachings of yog and unlock the boundless potential within. The spiritual side of yog is the soul of yog, if it is not there then health and beauty cannot be permanent and both will be used only in living life unconsciously.Under yog Prasthan, a design, and outline of camps of different levels have been prepared to introduce the priceless gems of the path of yog to the seeker in aphased manner.
Yog Anubodh
A transformative seven-day camp that unveils the true essence of yog and Yogic living. Immerse yourself in three to three and a half hours of daily practice, where yog is not merely about physical postures or breath control. It is a gateway to profound knowledge and insight, guiding you toward a life of peace, joy, and fulfilment. In this camp, we delve deep into the integration of body, mind, emotions, intelligence, and joy, harmonizing them into a rhythmic balance. Discover the keys to making life meaningful, purposeful, and joyful in today's fast-paced and competitive era. Join us as we explore the practice and vision of yog, empowering you to live a life of purpose and contentment. The main content & practices of this program are as follows: • Asanas - for the health, strength and stability of the body. • Pranayama, breathing techniques and mudras - for the rhythmic flow of prana and breath and new life energy and emotional stability • Pratyahara and Dharana - for the development of concentration with mental strength and inner stability. • Meditation - forintroduction to one's own existence and for spiritual development and expansion • Yog Nidra - A unique method of deep and mindful rest. • Yog Kriya - Meditation and the method of descending within the self through the rhythmic combination of sound(mantra) and breathing, which paves the way for the highest experiences of Samadhi and yog. • Discussion and yog Darshan Session How to make practical use of the knowledge of yog in life and how to develop insight for transformation in life? For this, discussion & group activity sessions based on yogic knowledge.
Vishranti
Embark on an immersive 8-10 day residential camp designed for those seeking to overcome obstacles hindering their yog journey. Whether it be physical limitations, ailments, or a lack of knowledge, this program is tailored to help you progress. Through yog's purifying practices, toxins are eliminated from the body, restoring balance and harmony. yoga asana cultivate flexibility, lightness, and freedom from disease, while pranayama brings mental peace and emotional stability by harmonising vital energies. In addition, we explore mudras, pratyahara, dharana, and meditation, unlocking the door to spiritual possibilities and experiencing the profound nature of consciousness. Alongside these transformative practices, we engage in practical discussions, delving into the core principles of Karma yog, Bhakti yog, and Jnana yog. This empowers us to embrace a holistic understanding of life, developing the skills and intelligence needed for a fulfilling existence. Through unique methods rooted in yog psychology, we liberate ourselves from grief, fear, and repressed emotions, fostering a healthy mind and embarking on a new journey of life. Vishranti Shivir serves as an introductory step, laying the foundation for comprehending and living a philosophy-based life rooted in yog. Please note that while this camp offers valuable relaxation and benefits, it is important to approach it with an open heart rather than expecting comprehensive knowledge. Wholehearted participation promises to pave a new path of brightness, enthusiasm, positivity, and joy in your life
Yog Antaryatra
Immerse yourself in a transformative 15-day residential program exclusively designed for seekers who have completed the initial step of Yog Prasthan (Yogic Life Vision / Vishranti / Sphoorti). This camp delves into the profound preparation required for the life of a Sadhak and provides a deeper understanding of Sadhana. Purification of the body and mind holds immense significance for spiritual seekers. Hence, this camp introduces ancient spiritual and yogic methods of purification. The primary focus lies in purifying the elements, life force, and the mind itself. Through the practice of over 40 asanas from Hatha yog, seekers learn the spiritual secrets, mechanisms, and perfect configurations for their accomplishment. The camp initiates the preliminary practice of Ashtanga Sopan, a meditation pathway within asanas. To purify the mind, seekers engage in advanced practices of Mudra, Bandha, Kriya, Dharana, and Dhyana. Additionally, yog and Upasana Vidya are incorporated to awaken hidden inner wisdom and eliminate conditioning from life. It is essential for participants to be passionate, resolute, and disciplined in their spiritual journey to fully embrace and complete this camp. A genuine interest in spiritual life and a mindset of patience are prerequisites for embarking on this transformative path.
Antarbodh
Embark on a profound 10-day residential silent meditation camp specially designed for seekers who have completed the Antaryatra camp. This retreat offers seekers a space to rest and deepen their spiritual practices, honed during their inner journey. Immersed in the serenity of silence, campers embrace an ascetic lifestyle, transcending the limitations of the body and mind. Through this dedicated practice, seekers unlock the realisation of true happiness. The primary objective of this camp is to acquaint seekers with the transformative power of silence and meditation in their lives, enabling them to experience profound understanding and completeness in their spiritual endeavours.
Yogcharya Sadhna
Dive deep into a transformative four-month meditation retreat designed for seekers who have completed the initial steps of yog Prasthan—Vishranthi and Antaryatra Shivir. This immersive program offers practical insights into the philosophy of yog-spirituality. Discover the art of living a fulfilling life through the practices of Karma yog, Jnana yog, and Bhakti yog, while deeply engaging in the elements of yog Sadhana under the guidance of a Guru. As an introverted devotee, immerse yourself in self-study, service, discipline, and perseverance for four months, experiencing the profound significance of these aspects in a seeker's life. The camp's main objective is to facilitate a holistic assimilation of the teachings found in yog Shastras, the wisdom of Jivanmukta Yogis, and the profound insights of enlightened beings like Buddha. Embrace the opportunity to practise and internalise these sacred words and sutras, truly immersing yourself in the path of Yogcharya Sadhana.
Ayuryogam
Experience a transformative 21-day residential camp focused on achieving holistic health and balance at various levels through meditation, yog Vidya, and Ayurveda. This camp is open to seekers who have completed the relaxation program and seek to deepen their understanding of health and well-being. Drawing inspiration from Hatha yog, Ashtanga yog, Ayurveda, Naturopathy, Kalpa Vidya, and Diet Shastra, this camp offers valuable insights into optimising overall health. Gain practical knowledge on effectively navigating the challenges encountered in the path of sadhana, guided by your own understanding. Embrace the integrated wisdom of yog and Ayurveda to harmonise your mind, body, and spirit, and embark on a transformative journey towards enhanced well-being.
Kriya yog navoday
Kriya Yog embark on a profound 9-day residential camp designed for seekers who have completed the Antaryatra Shivir and have been dedicatedly practising their sadhana for a minimum of 6 months. During this camp, seekers are introduced to the fundamental principles and guidelines of Kriya yog. Deepen your sadhana practice and receive comprehensive guidance on the 11 actions of Kriya yog, which will form the foundation of your practice for the next 4 months. Structured in multiple phases, the Navodaya Kriya yog camp serves as the initial level of spiritual practice, providing seekers with invaluable insights and tools for their transformative journey. Elevate your spiritual evolution through the profound practice of Kriya yog and unlock new dimensions of self-realization and inner growth.
Subhaga yoga mandalam
Embark on a transformative 1-year spiritual practice camp that delves into the realms of Ashtanga Yoga, Hatha Yoga, and Mantra Yoga. This program is exclusively designed for seekers who have attained a profound stage and deep understanding of spiritual practice. The primary objective of this camp is to transcend the limitations of the human body and mind, reaching the pinnacle of yogic consciousness through profound experiences of meditation and samadhi. Each month, a specific sequence of exercises is prescribed, to be practised diligently with specific repetitions and durations, fostering a remarkable transformation within. Please note that this camp is exclusively open to seekers who have been selected based on their spiritual practice and adherence to spiritual parameters.
Sfoorti
Sfoorti is a comprehensive program meticulously crafted for the holistic development of youth and students, empowering them to live a meaningful, joyous, and vibrant life by unlocking their hidden talents and abilities. The program aims to equip the youth with the necessary skills to navigate various life situations with balance and freedom, and to manifest their dreams into reality. In today's youth life, challenges such as ideological ambiguity, relationship conflicts, health concerns, insecurities, and performance pressure have become common. SFURTI addresses these issues by providing a conducive environment, interactive discussions, and practical education. The program is designed as a journey of self-understanding, self-discovery, and self-creation. Participants learn the art of crafting and improving themselves in various aspects, including health management, emotion and behaviour management, and thought management. These arts and skills are developed through a wide range of yoga techniques, including asanas, pranayama, meditation, yogic relaxation, adventure activities, group activities, music, and discussion sessions. SFURTI is a workshop that empowers individuals to understand themselves deeply, unleash their potential, and shape a unique and fulfilling personality. It offers practical tools for managing health, emotions, behaviour, and thoughts, enabling participants to live a balanced, harmonious, and purposeful life.
Yog-Pramita
Experience an enriching 8-10 day residential camp or a weekly program spanning 3-4 hours per day, specially designed for children of different age groups. The primary goal of this program is to foster the holistic development of children while nurturing their unique personalities, which epitomises the essence of childhood. Our aim is to create a harmonious blend of intelligence, talent, skills, art, joy, and energy within each child. Through this camp, we introduce various fascinating and health-enhancing yoga methods that seamlessly integrate into sports activities. We firmly believe that children are a reflection of their parents, education, society, and culture. Therefore, the focus is not only on the children but also on empowering the parents through dedicated sessions at the end of the camp.
Yogavid deshna
Yoga with Deshna is a comprehensive Yoga Teacher Training Program designed for seekers associated with Yoga Prasthan and Prayan. This program goes beyond commercial aspects and aims to share the profound philosophy and methods of Yoga Sadhana in social life as a Yoga instructor, contributing to the creation of a fearless, loving, and compassionate society. Becoming a yoga teacher is not only a skill to acquire but also a significant responsibility. Therefore, participants are selected based on their clear vision of spiritual journey and wholehearted dedication to the teaching of a single spiritual practice and tradition. This program may not be suitable for those seeking to collect certificates from various Yoga Centers, Schools, Ashrams, and Institutes for livelihood or business purposes. Only participants who have practiced Sadhana for a minimum of 1 year and fulfill the eligibility criteria for the Yoga Vid program can join. The program spans 3 years and consists of residential, touring, project-based training. It includes a diverse curriculum covering Indian philosophy, Western philosophy, Hatha Yoga Shastra, human psychology, human anatomy and physiology, Ayurveda and Naturopathy, Yoga Darshan, Bhagavadgita and Upanishads, teaching and communication methods, music-based yoga science, and more. Practical sessions encompass various aspects such as asanas, pranayama, meditation, yoga therapy, mantra sadhana, karma yoga, yogic food and agriculture, and construction methods in natural habitats.
Yog aarogya sadhna
Yoga Health Practice is conducted by experienced Yoga Science and Yoga Medicine practitioners who possess the skills and competence to cure various diseases through Yoga. The duration of the camp is determined based on the participant's current health, in consultation with the program director and teachers. This program focuses on yoga therapy for managing and alleviating specific health conditions, including head-related problems, spine issues, heart health, stomach ailments, diabetes, and mental and emotional challenges. The main objective is to help individuals realize that health extends beyond being disease-free; it involves achieving a state of balance and harmony within the body, breath, mind, emotions, intelligence, and memory. By attaining this complete balance, individuals can experience overall well-being, prosperity, and spiritual growth. In the modern era, health management has become a significant challenge, often relying heavily on conventional medicine and pharmaceuticals. However, through our program, we demonstrate through practical experience and research that good health can be managed naturally and holistically, without excessive dependence on mechanistic inspections and tests. Our aim is to equip participants with the knowledge and skills for comprehensive health management, leading to a joyful and fulfilling life rooted in simple and natural truths.
